In 100 g (Grams) of RICE-A-RONI, chicken flavor, unprepared there is 2.77 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than RICE-A-RONI, chicken flavor, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

RICE-A-RONI, chicken flavor, unprepared

RICE-A-RONI, chicken flavor, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in RICE-A-RONI, chicken flavor, unprepared are listed below.

Water	8.19 g	8.19%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	10.64 g	10.64%
Total lipid (fat)	1.04 g	1.04%
Ash	4.05 g	4.05%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.7 g	0.7%
Sucrose	1.3 g	1.3%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0 g
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	71.6 g	71.6%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.77 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	126 mg	0.13%

Nutrients in RICE-A-RONI, chicken flavor, unprepared